<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 7 Days to Desired Weight &#8211; The Most Effective Program for Weight Loss</title>
	<atom:link href="http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/</link>
	<description>Final Abode to the Best Health Articles...</description>
	<lastBuildDate>Wed, 25 Jan 2012 15:24:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Emelie</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10857</link>
		<dc:creator>Emelie</dc:creator>
		<pubDate>Thu, 19 Jan 2012 08:48:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10857</guid>
		<description>I find that following a good diet program is vital for success, mainly because there is more to learn than most believes, such as foods you think are healthy that actually arent</description>
		<content:encoded><![CDATA[<p>I find that following a good diet program is vital for success, mainly because there is more to learn than most believes, such as foods you think are healthy that actually arent</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TJ</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10666</link>
		<dc:creator>TJ</dc:creator>
		<pubDate>Sun, 06 Nov 2011 05:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10666</guid>
		<description>Is it okay if I eat yogurt with probiotics on a daily basis? I am in college on scholarship for wrestling and my coach recommended it to keep my weight down but I find its very unhealthy trying to starve my self for a week to make weight so I&#039;m going to try this diet instead, but I&#039;d like to know if I can still have my daily yogurt or 2 which I basically live off of?</description>
		<content:encoded><![CDATA[<p>Is it okay if I eat yogurt with probiotics on a daily basis? I am in college on scholarship for wrestling and my coach recommended it to keep my weight down but I find its very unhealthy trying to starve my self for a week to make weight so I&#8217;m going to try this diet instead, but I&#8217;d like to know if I can still have my daily yogurt or 2 which I basically live off of?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DaisyB</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10650</link>
		<dc:creator>DaisyB</dc:creator>
		<pubDate>Fri, 02 Sep 2011 17:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10650</guid>
		<description>This has to be the craziest diet I&#039;ve ever seen! But I like how straight forward it is. That soup looks especially yummy!</description>
		<content:encoded><![CDATA[<p>This has to be the craziest diet I&#8217;ve ever seen! But I like how straight forward it is. That soup looks especially yummy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: losangeles</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10649</link>
		<dc:creator>losangeles</dc:creator>
		<pubDate>Mon, 22 Aug 2011 05:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10649</guid>
		<description>hey admin, if i try this diet, will i gaiin water or fat back? or should i exercise please help!! thnk you</description>
		<content:encoded><![CDATA[<p>hey admin, if i try this diet, will i gaiin water or fat back? or should i exercise please help!! thnk you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: losangeles</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10645</link>
		<dc:creator>losangeles</dc:creator>
		<pubDate>Mon, 15 Aug 2011 09:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10645</guid>
		<description>hey everyone, if i stop this diet on day 7, will i gain water or fat back?</description>
		<content:encoded><![CDATA[<p>hey everyone, if i stop this diet on day 7, will i gain water or fat back?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: server support company</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10618</link>
		<dc:creator>server support company</dc:creator>
		<pubDate>Thu, 28 Apr 2011 05:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10618</guid>
		<description>Great weekly guide for dieting. I am having a difficulty of following my diet as well as my regular exercise. I think I need more motivation. Hard but I should work on it.</description>
		<content:encoded><![CDATA[<p>Great weekly guide for dieting. I am having a difficulty of following my diet as well as my regular exercise. I think I need more motivation. Hard but I should work on it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natural weight loss</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10617</link>
		<dc:creator>natural weight loss</dc:creator>
		<pubDate>Thu, 28 Apr 2011 04:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10617</guid>
		<description>One should be aware of foods they take. A balance diet should be implemented when in weight loss program. I eat 5 small meals a day with balance calorie and protein intake and find it very effective with my weight loss program. Also taking weight loss supplements will also help as long as you combine it with healthy lifestyle like proper diet, drinking plenty of water as well as regular exercise.</description>
		<content:encoded><![CDATA[<p>One should be aware of foods they take. A balance diet should be implemented when in weight loss program. I eat 5 small meals a day with balance calorie and protein intake and find it very effective with my weight loss program. Also taking weight loss supplements will also help as long as you combine it with healthy lifestyle like proper diet, drinking plenty of water as well as regular exercise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Grace</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10616</link>
		<dc:creator>Grace</dc:creator>
		<pubDate>Wed, 27 Apr 2011 12:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10616</guid>
		<description>Hi, I&#039;m starting today. Beginning weight: 131. Lets see how it goes. I do work out for a couple hours a day however if I feel that my energy is low I may cut down. This is more of an experiment.
:)</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;m starting today. Beginning weight: 131. Lets see how it goes. I do work out for a couple hours a day however if I feel that my energy is low I may cut down. This is more of an experiment.<br />
 <img src='http://www.justonhealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Merissa</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10608</link>
		<dc:creator>Merissa</dc:creator>
		<pubDate>Thu, 14 Apr 2011 00:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10608</guid>
		<description>Hi Everyone I am on the end of Day 3 and I have to say It is not as hard as I thought it would be!!! The first day was a little rough but only at dinner time, I am down 7 lbs already though!!!!! I would defiantly recommend this diet!! I cant wait to get rid of this baby weight so this is honestly a great help along with exercise of course!! good luck to you all!!

But just one question for my next week, Can I drink Crystal Light at all? it has nothing in it but I just thought I should ask!</description>
		<content:encoded><![CDATA[<p>Hi Everyone I am on the end of Day 3 and I have to say It is not as hard as I thought it would be!!! The first day was a little rough but only at dinner time, I am down 7 lbs already though!!!!! I would defiantly recommend this diet!! I cant wait to get rid of this baby weight so this is honestly a great help along with exercise of course!! good luck to you all!!</p>
<p>But just one question for my next week, Can I drink Crystal Light at all? it has nothing in it but I just thought I should ask!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: savannahbree10</title>
		<link>http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10599</link>
		<dc:creator>savannahbree10</dc:creator>
		<pubDate>Tue, 05 Apr 2011 23:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-10599</guid>
		<description>it sounds like a good diet</description>
		<content:encoded><![CDATA[<p>it sounds like a good diet</p>
]]></content:encoded>
	</item>
</channel>
</rss>

