Diet & Exercise

According to the latest studies by the German Researchers, eating less would help you to remember more in elderly people. They have also found that memory and the thought processes are improved in the healthy, overweight subjects who would cut their calorie intake by almost 30% in a mere three month period. The study also […]

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Off lately, the world has discovered the benefits of acai berry. This berry is harvested from the Amazon rain forests and can promote better health. Acai berry is rich in antioxidants and therefore millions of people have included it in their daily diets. The fruit is available in different forms, in accordance to the manufacturer. […]

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To begin with, I would like to mention that getting six pack abs is not an easy task for most people. It requires a lot of dedication and it is certainly possible. We have formulated a two step guide, which would produce effective results if followed regularly for three months. Step 1: Nutrition Nutrition is […]

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One of the most usual regions where the fats are accumulated the most is the belly area. The majority of people regardless of their age and gender would gain some weight around the stomach. It becomes pretty embarrassing for the masses, especially the females at the time when they walk around with a lot of […]

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