Sleep Disorders

A good night sleep happens to be one of the most important needs of the body, in its quest to remain healthy and active during the day. Deep sleep during night would ensure that you remain productive during the day and maintain your energy levels. If you’re having problems with your sleep at night then […]

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Anxiety can cause weird symptoms ranging from excessive fatigue to hallucinations. The more severe the anxiety, the stranger the symptoms can get. Anxiety and Worry Anxiety and worry can have a profound effect on a person’s mental and physical health. When anxiety forces stress levels to increase rapidly, or when anxiety causes stress levels to […]

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If you want to stay away from prescription drugs, natural sleep aids could be a solution for your occasional sleep difficulties. Although there are a few well-known natural sleep remedies, their effects vary. Some people benefit from one, while the other is ineffective. Which one will work for you is hard to say, and the […]

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