Comments for Just On Health http://www.justonhealth.com Final Abode to the Best Health Articles... Fri, 21 Nov 2008 16:56:53 +0000 http://wordpress.org/?v=2.5.1 Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by p90x http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-1847 p90x Sun, 12 Oct 2008 05:31:52 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-1847 <strong>p90x...</strong> Quick Question: Regarding the end date of the 24th, will we need to post our final weight on Christmas day? I should be in town, but I’ m just worried I may forget to get on and post it on the 25th. May help everyone what with all the excitement and ... p90x…

Quick Question: Regarding the end date of the 24th, will we need to post our final weight on Christmas day? I should be in town, but I’ m just worried I may forget to get on and post it on the 25th. May help everyone what with all the excitement and …

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by Rou http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-1435 Rou Wed, 13 Aug 2008 14:36:38 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-1435 hey for all those people not seeming to get like any results really just go for a quick run it doesnt have to be fast you dont even have to run but think about it go jogging for 10 minutes not on your tredmil but go outside where its hilly and more appropriate. think about it 10 minutes is like nothing out of your day it is all the commericail breaks in one t.v. show combined... 10 minutes not everyday just like once or twice a week if you add the calories you burn from running on top of this diet really you will have no problem.... some people think they cant run like at all well your wrong you can its just your pace is too fast... you can run for 10 minutes just maintain a pace that will allow YOU to maintain a constant 10 minute run you dont even have to run jog if you want but i had a 20 minute walk everyday from school doesnt do anything much its not until you have run for 10 minutes and knowing you pushed yourself so hard that it takes you 20 minutes to catch your breath hey for all those people not seeming to get like any results really just go for a quick run it doesnt have to be fast you dont even have to run but think about it go jogging for 10 minutes not on your tredmil but go outside where its hilly and more appropriate. think about it 10 minutes is like nothing out of your day it is all the commericail breaks in one t.v. show combined… 10 minutes not everyday just like once or twice a week if you add the calories you burn from running on top of this diet really you will have no problem…. some people think they cant run like at all well your wrong you can its just your pace is too fast… you can run for 10 minutes just maintain a pace that will allow YOU to maintain a constant 10 minute run you dont even have to run jog if you want but i had a 20 minute walk everyday from school doesnt do anything much its not until you have run for 10 minutes and knowing you pushed yourself so hard that it takes you 20 minutes to catch your breath

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by louise http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-1421 louise Sat, 19 Jul 2008 20:34:37 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-1421 do i eat the soup every day from day one??????????????????????????????????????????????????????????????????????????????????????? do i eat the soup every day from day one???????????????????????????????????????????????????????????????????????????????????????

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by Lilly http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-937 Lilly Thu, 26 Jun 2008 16:26:52 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-937 I am on day 4 and so far I have lost 4 lbs. I am really excited and can't wait to see how much more I will lose in the 3 days to follow. I am on day 4 and so far I have lost 4 lbs. I am really excited and can’t wait to see how much more I will lose in the 3 days to follow.

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by chickpea http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-225 chickpea Mon, 19 May 2008 16:52:18 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-225 i'm bored don't try these things i know alot about diet, but it will be a fun challenge so starting tomorrow. today i ate over 7000 calories (haven't done that in a long time) no joke i'm an emotional eater. although lucky because not overweight i am usually a healthy eater my BMI even says i'm underweight, lol. i'll keep you posted. any other emotional eaters? i’m bored don’t try these things i know alot about diet, but it will be a fun challenge so starting tomorrow. today i ate over 7000 calories (haven’t done that in a long time) no joke i’m an emotional eater. although lucky because not overweight i am usually a healthy eater my BMI even says i’m underweight, lol. i’ll keep you posted.
any other emotional eaters?

]]> Comment on A Practical Guide to Herbal Therapies for People Living with HIV by Suddenly slim diet http://www.justonhealth.com/a-practical-guide-to-herbal-therapies-for-people-living-with-hiv/#comment-224 Suddenly slim diet Thu, 15 May 2008 00:42:55 +0000 http://www.justonhealth.com/a-practical-guide-to-herbal-therapies-for-people-living-with-hiv/#comment-224 <strong>Suddenly slim diet...</strong> Interesting article.... Suddenly slim diet…

Interesting article….

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by mike w http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-207 mike w Wed, 09 Apr 2008 14:10:29 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-207 follow up to Nov13th post. I have been doing this diet on and off and I wanted to post some more specific results. As you can see in my Nov 13th post, I started this plan with a weight of 171.4 with 10.2% body fat, a week later i was at 165.4lbs with 9.1% body fat. I mostly ate healthy since then but far from perfict. my weight fluctuated a bit but I was off the diet for a while. I am 3/4 way through week number 2 and have really stuck to the plan. I have avoided diet soda, snacks but have had the occasional protein suppliment. I have ran for 20 mins a day for 5 times a week. this morning was amazing results compaired to when I started-155.0lbs with 7.6% bodyfat. I have reduced my body fat by a third while droping 16 lbs. The keys are dont eat late at night, follow the diet, DO THE CARDIO and dont give up follow up to Nov13th post. I have been doing this diet on and off and I wanted to post some more specific results. As you can see in my Nov 13th post, I started this plan with a weight of 171.4 with 10.2% body fat, a week later i was at 165.4lbs with 9.1% body fat. I mostly ate healthy since then but far from perfict. my weight fluctuated a bit but I was off the diet for a while. I am 3/4 way through week number 2 and have really stuck to the plan. I have avoided diet soda, snacks but have had the occasional protein suppliment. I have ran for 20 mins a day for 5 times a week. this morning was amazing results compaired to when I started-155.0lbs with 7.6% bodyfat. I have reduced my body fat by a third while droping 16 lbs. The keys are dont eat late at night, follow the diet, DO THE CARDIO and dont give up

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by mike w http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-206 mike w Tue, 08 Apr 2008 15:43:45 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-206 I first did this diet a few months and use it as a tune up if i put on a pound or two. this diet causes weight loss by cleaning out the undigested food in your intestants. I have had the best results when using this with 20 minutes of cardio, 5 times a week. I weighed 155.2 this morning. that is down about 10lbs from last week. For the record, I have not weighed 155 since I was in middle school over 10 years ago I first did this diet a few months and use it as a tune up if i put on a pound or two. this diet causes weight loss by cleaning out the undigested food in your intestants. I have had the best results when using this with 20 minutes of cardio, 5 times a week. I weighed 155.2 this morning. that is down about 10lbs from last week. For the record, I have not weighed 155 since I was in middle school over 10 years ago

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by admin http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-205 admin Tue, 08 Apr 2008 13:43:14 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-205 yeah i had tried white rice myself and it worked fine for me. Yes, the soup could be consumed on all days. You can also include this soup with your regular diet. yeah i had tried white rice myself and it worked fine for me. Yes, the soup could be consumed on all days. You can also include this soup with your regular diet.

]]> Comment on 7 Days to Desired Weight - The Most Effective Program for Weight Loss by ala Seyam http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-204 ala Seyam Mon, 07 Apr 2008 12:53:24 +0000 http://www.justonhealth.com/7-days-to-desired-weight-the-most-effective-program-to-loose-weight/#comment-204 Just to check, is the soup for the fourth day only, or all 7 dayes Just to check, is the soup for the fourth day only, or all 7 dayes

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