Herbs for swollen feet improve circulation and eliminate water retention, two common causes of edema, or foot swelling. Herbs can be used as tinctures, teas, and in energizing foot soaks.
Edema
Edema, or swelling, occurs when water builds up under the fatty tissue directly under the skin. If you notice foot swelling, press your finger into the swollen area for a second. When the depression remains after you remove your finger, chances are it’s simple edema.
Causes of edema include common problems, such as too much salt in the diet, improperly fitting shoes, or monthly hormonal changes. However, edema can also be caused by more serious ailments. It’s important to see your doctor if you notice edema in your feet and ankles, as this can be an early warning sign of heart, circulatory, and kidney problems. Your doctor can rule out serious problems and consult with you on your treatment for swollen feet.
Some Herbs for Swollen Feet
Parsley
Yes, that green garnish on your plate next to the steak is actually a useful medicinal herb. Parsley (Petroselinum crispus) acts as a powerful diuretic. Parsley also contains minerals, vitamins and chlorophyll, all vital for good health and nutrition. You can grow your own parsley with a simple pot of soil, seeds, and bright sunlight. Incorporate fresh parsley into salads or meals for an easy way to consume this useful herb.
Dandelion
You may think of dandelions as annoying weeds ruining a perfect lawn, but herbalists see dandelions in a different light. The lowly dandelion (Taraxacum officinale) provides excellent relief for water retention. The natural diuretic action flushes excess water from the body, relieving swollen feet caused by fluid retention. Used since ancient times by Arabian, Persian and European healers, dandelion is also an excellent liver and kidney tonic. Dandelion may be taken as a tea, tincture, or in capsule form.
Ginkgo
Ginkgo (Ginkgo biloba) has been used in Chinese medicine for centuries. Ginkgo improves circulation, which in turn reduces water retention to the feet and legs. Always consult an herbalist or natural health practitioner if you have underlying circulatory problems before taking ginkgo.
Ginkgo is perhaps one of the most-studied herbs in the natural pharmacopeia. Even the Mayo Clinic, one of the most respected medical authorities in the United Sates, gives Ginkgo a grade of “A” in relieving circulatory problems associated with painful legs.
Peppermint
Rounding out the top three herbs for swollen feet is peppermint (Mentha piperita). If you love the refreshing scent of peppermint, enjoy this herb in a footbath to relieve tired, swollen feet. Peppermint energizes, refreshes, and makes a welcome addition to treatments for edema.